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Yoga for Absolute Beginners

“If you can breathe, you can do yoga”

Doesthis sound like you?

I can't do yoga because …

I'm not flexible enough

I don't want people laughing at me

I might fart

I can't touch my toes

I'm not fit enough

My hamstrings are too tight

If it does, then this course is the perfect place to leave all those excuses behind and get your yoga started.

You will learn basic yoga poses, breathing practices, meditation techniques andrelaxation exercises.

Wheny ou have completed this course you will be able to confidently join in loads of other yoga classes (and realise that farting in class is not the end of the world!)

Thisis a FANTASTIC gift for would-be yogis in your life!

Next 4-week course starts MONDAY 1st FEBRUARY, 2016 at 7:30-8:30pm.

Cost: $70 ($60 conc) - or bring a friend who hasn't been to Yoga Dojo before and you can BOTH do it for $110! 

Contact Adrienne on 0450 959 191 or adrienne@yoga-dojo.com.au to register for this course.