Always thought yoga was reserved for the thin and flexible? Then think again! Finally Geelong has yoga for people with bigger bodies who never thought they would be in a yoga class.
‘Yoga for Bigger Bodies’ classes are specially designed for people with bigger bodies. Through gentle pacing, use of props and modifications, you will be able to achieve all the benefits of yoga. The classes are not about diet, aerobic exercise, or weight loss, they are about working with (not against) your body to improve your health and well being.
Now all the benefits of yoga are accessible to EVERY body, including the bigger ones, these include:
- Improved health & well-being
- Stronger body
- Calmer mind
- More flexibility
- Increased confidence
‘Yoga for Bigger Bodies’ is a ten-week program. The course starts on Monday 5th October. Classes will be held each Monday night 5:45 - 7:15 pm and the cost is $150. No yoga experience is necessary.
You are welcome to join the classes at any time and the cost will be adjusted accordingly.
Spaces are limited, so bookings are necessary. To reserve your place, or for more information contact Adrienne on 0450 959 191 or .