iRest Yoga Nidra is a research-based transformative practice of deep relaxation meditation that:
  • releases negative emotions and thought patterns
  • calms the nervous system
  • develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that iRest Yoga Nidra effectively reduces:
  • PTSD (Post Traumatic Stress Disorder)
  • Depression
  • Anxiety
  • Insomnia
  • Chronic pain
  • Chemical dependency
Yoga Dojo provides:
  • iRest Yoga Nidra courses - these can be customised to cater for specific groups
  • Private iRest sessions
  • Workplace iRest sessions
To book into a course, arrange a consultation or to organise iRest in your workplace contact Adrienne on 0450 959 191 or

Adrienne Stephens, the Owner of Yoga Dojo is a qualified iRest Yoga Nidra Teacher and has recieved training directly from Richard Miller, the Founder of iRest Yoga Nidra and the Integrative Restoration Institute.
For more info on iRest www.irest.usĀ