using iRest Yoga Nidra

16th-22nd January, 2017  

Yoga Dojo, 21 Melbourne Road, Drumcondra

This is a unique 7-day meditation program that has been designed to release stress and anxiety. It is based on iRest Yoga Nidra. 

iRest Yoga Nidra is an evidence based approach to meditation that provides you with tools to help you relax deeply; release stress and anxiety; increase resiliency; improve interpersonal relationships and provide you with greater control over you life.

People using iRest report:

Decreased stress, anxiety, fear and depression

Decreased insomnia and sleep disturbances

Decreased perception of chronic and acute pain

Improved interpersonal relations

Increased energy levels

Increased sense of control in their lives

More confidence and joy in their lives

Greater sense of peace and well-being

The 7-Day Stress Buster course is taught as a guided meditation. You can either lie down or sit comfortably during the practice. 

iRest Yoga Nidra has been developed by Richard Miller, and your teacher, Adrienne Stephens is a certified Yoga Therapist who has been trained directly by Richard Miller.

The course takes place over 7 CONSECUTIVE days, Monday 16th – Sunday 22nd January, 7:00 - 7:30am.

COST: $99

Bookings essential. To book your place email or phone/text 0450 959191 or



For more information on iRest Yoga Nidra visit: www.irest.us