ASHTANGA WORKSHOP & BEGINNERS COURSE

Workshop: Staurday 12th November, 2011 4:00 - 6:00 pm

Beginners Course: Saturdays November 19th & 26th and December 3rd & 17th.

Ashtanga is a unique form of physical yoga that places emphasis on the flowing energy of the breath, body and mind to cultivate an inner core strength.  

In the one-day Workshop you will become familiar with vinyasa (breath synchronised movement); ujjayi breathing; bandhas (body locks) and dristis (gaze points); the Ashtanga Sun Salutations and the standing series.

In the 4 week Course you will build on your knowledge learnt in the Workshop and explore Ashtanga’s Primary series.  You will leave the course with the skills and knowledge needed to establish your own self practice. 

Cost:

Workshop only            $45

Course only                $80

Workshop & Course      $100

Location:

YOGA DOJO, 34 Malop Street, Geelong 

Registration:

Registration is essential and you will need to pay to confirm your registration. You can register by email or by phoning 0450959191.  You can register for either the Workshop or the Course, or you can save yourself some money, and register for both.

If you need any more information, contact Adrienne on 0450 959 191 or