Which class for you?

Start-Up

The class to get you started. If you are new to yoga, we recommend attending at least eight Starting Up classes before moving on to other classes. In these classes you will learn all the basic yoga poses and experience the many benefits yoga can bring to your body, mind and spirit.

General

An intermediate class for those who have had some experience with yoga. The poses will be held longer and deeper and stronger back bends and inversions will be incorporated into each class.

Dynamic

For those experienced yogis amongst us who enjoy a strong, dynamic workout. These classes incorporate vinyassa and your instructor will encourage you to extend your body, mind and spirit to more deeply experience the benefits of yoga.

Kashmir

The gentlest of our classes. Perfect for bodies with limited mobility or just not accustomed to much physical activity. Even though this is a very gentle class, you will still experience the benefits yoga can bring to your body, mind and spirit. This class can also be practiced in a chair and with supports for those yogis who find it difficult getting down on the floor.

Pre-Bubba

Our pre-natal class for Mums-to-be. Yoga is perfect for pregnant bodies and your instructor is fully experienced in the special needs required by your special bodies at this special time in your life.

Post-Bubba

The class for new Mums. This class is designed to specifically meet the needs of the post-natal woman as you recover and restore your body, mind and spirit.  Babies are most welcome at our Post-Bubba classes.

Express – Start-Up, General & Kashmir

Our 45 minute lunchtime classes designed for yogis with very limited free time and perfect for yogis working in town. You will experience all the benefits of yoga, just in a condensed time frame.

Private Classes

Private Classes

If you have specific health issues, or prefer a private one-on-one class to assist the development of your yoga practice, we recommend private classes where your instructor can tailer a unique program to suit your specific needs. Please contact Adrienne on 5229 1910 or 0450 959 191 for more information.

Private Group Classes

The perfect option if there are six or more people interested.   You choose the time and day that suits your group, and we do the rest. Your group wil be the only people in the class and the class will be designed to meet the specific interests of your group members.  Classes can be held weekly or twice a week. Four classes will cost each person $60.